Quit Smoking Help

Smoking related diseases are one of the biggest killers in the United States today. If you were to combine all the deaths caused directly from road traffic accidents, overdose and poisoning, alcoholism, murder, manslaughter, suicide, and HIV, the total figure would still not match that of smoking. In addition to these alarming stats, smoking is the cause of around 30% of all cancer deaths. There should be no doubt in the mind of any smoker that their habit is leading them to a premature death.

Why Quit Smoking

There are so many benefits to quitting smoking and it is never too late to give up. Regardless of whether you have been smoking for a single year or the last 20 years, positive changes to your health can be seen in as little as 20minutes from the time you last smoked. We’ve created a table below to show the health benefits smokers can expect after quitting. Most of these are short term benefits but some will take several years.

Time elapsed since quitting	Changes that occur after quitting smoking
20 minutes	After this short period of time, the blood pressure and heart rate will return to normal.
8 hours	Oxygen levels in the body return to normal and nicotine and carbon monoxide levels are halved.
1 day	After 24 hours, carbon monoxide is totally removed from the body and the lungs begin clearing themselves of all other bad chemicals.
2 days	Along with carbon monoxide, nicotine is eliminated from the body. This improves the smell and taste senses.
3 days	As the lungs clear themselves of mucus and debris, breathing will become noticeably easier.
2 - 12 weeks	Circulation that was hampered by smoking starts getting better.
3 - 9 months	Any coughs or wheezing problems will fade away, as circulation increases by upto 10%.
1 year	Within just 1 year, the risk of having a heart attack is reduced to half of that of a current smoker.
10 years	After 10 years, the risk of lung cancer falls to half that of a smoker.
15 years	The risk of a heart attack falls to the same as an individual who has never smoked before.

Along with these health quit smoking benefits, there are a wide range of other reasons to quit smoking, including the high financial cost of smoking. The average pack of cigarettes in the US costs around $6 (varying depending on state) and research shows the average smoker will have between 10-15 a day. This may not sound like much at first, but over the duration of months of years, the money really adds up. This equates to around $125 a month or $1500 a year. A lifelong smoker will spend approximately $75,000 on their habit! This amount of money could be better spent on several holidays, new cars or towards a new home. Instead, smokers choose to spend this amount on shortening and damaging their life.

Help to Quit Smoking

There is no quick fix to quit smoking. Help and support is available but the real effort must come from you, the smoker. Below we’ve listed some helpful tips to think about when quitting.

If you want to quit smoking, help yourself by throwing away all your cigarette packets, lighters and ashtrays. Don’t keep anything which will remind you of smoking.
Quitting smoking can be made a little easier by seeking moral support from helpful resources online. Forums and blogs are excellent places to read the stories of those who have tried quitting and share your experiences with others.
The final responsibility lies on you. If you want to quit smoking and help yourself – stay committed. Otherwise not even the best quit smoking drug available will be of any use. Avoid places, people and situations which trigger your smoking habit.

Chantix is the most effective smoking cessation treatments available today. Research has proven that there’s nothing better for you to quit smoking. Will power is still required, but with the addition of Chantix, you are 3 times more likely to be successful.